What Is Coaching?

Coaching is a process that combines conversation and action. As a coaching client, you will be challenged to look critically at your life and your choices, and to then both envision and enact the changes you desire. Taking ownership of your life experiences is a core element of the work.

Coaching sessions typically consist of an exploration of one, occasionally two, primary topics. The topic may change from session to session, or it may be one that requires a lot of ongoing work. We’ll use different tools and creative approaches to dive deeply into your topics, then brainstorm strategies and actions for you to employ on your own. 

Is Coaching Right for Me?

Coaching is for anyone who has one or more aspects of their life that they want to change or take action on. These areas of focus can be anything — health, family, work, self-care, romance, art, personal growth — there are no set criteria. If it's a part of your life and you want to work on it, it's perfect material for coaching.

Coaching can be especially useful in addressing questions like:

• Am I spending my time on what truly matters to me?

• What do I want more of in my life?

• What do I want less of?

Through these types of questions, you gain an increased clarity about who you want to be and what you want to do. If that’s something you seek, then coaching is for you. 

FREE inquiry & sample session

You can set up a free 60-minute phone call to help you determine if Inner Bridge is the right fit. We'll talk about your goals, do a bit of "sample" coaching, and address any questions you may have.